PERSONALIZED TRAINING OFFERINGS
YOUTH GROUP VIRTUAL TRAINING
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This program is designed for local youth athletes from 8th to 12th grade, especially busy multi-sport athletes. Focused on teaching the fundamentals for future success, it emphasizes no-gimmick training that delivers real results. Combining speed, conditioning, strength, and recovery, it offers 5 structured workouts a week—3 lifting days and 2 running days—delivered conveniently through the TeamBuildr app. Programs evolve every 3-4 weeks to keep athletes progressing.
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For just $99/month (less than $5 per workout), you’ll get expert coaching feedback, educational support on lifestyle topics, monthly Q&A videos, and personalized guidance to help you excel both on and off the field.
PERSONALIZED REMOTE PROGRAMMING
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Work 1-on-1 with me on a comprehensive, full-service program tailored specifically to your goals. This 12-week program is built around your needs, providing consistent feedback and unlimited check-ins to ensure we stay on track. Together, we’ll create, monitor, and adjust your training plan to help you make meaningful progress.One of Erik’s specialties is his ability to cue and coach technique. You will see better with results with more consistent technique and coaching.
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For $1100, you’ll receive a truly personalized experience with expert guidance every step of the way. Let’s work together to unlock your potential and achieve your goals!
CONSULTING
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Gain personalized guidance and expert insights with our consulting service, available via Zoom or in-person workshops. Whether you're seeking advice, problem-solving strategies, or tailored solutions, this session is designed to address your unique challenges and goals. With a flexible approach, we'll focus on answering your questions and providing actionable strategies to ensure you leave with the clarity and tools needed to move forward confidently. This service is fully customized to meet your needs, and pricing will vary based on the scope and specifics of what you're looking for. It's the perfect choice for those looking to elevate their performance, overcome obstacles, or refine their plans.
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Contact Erik directly for pricing at hernandezhealthandperformance@gmail.com
IN-PERSON TRAINING (INQUIRY ONLY)
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Experience hands-on coaching with personalized, one-on-one training designed to deliver the best results. Training in person allows me to guide you through every step, ensuring proper form, optimal progress, and unmatched support.
We begin with a thorough evaluation and health history assessment to understand your unique needs and goals. From there, we’ll create a customized plan tailored to your success. This program requires a 12-week commitment, providing the structure and consistency needed to make real, lasting changes.
Very limited availability—please contact me to check for openings. Let’s work together to take your fitness journey to the next level!
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Contact Erik for pricing and purchase at hernandezhealthandperformance@gmail.com
DOWNLOADABLE TRAINING TEMPLATES
Achieve your goals on your schedule with our pre-made 6- and 12-week PDF programs. These expertly designed plans include video links for guidance, ensuring you perform every movement with confidence. Perfect for those who prefer a self-paced approach, these programs deliver structure and results without compromising flexibility. Whether you're looking to build strength, improve conditioning, or enhance overall performance, these programs provide everything you need to succeed—anytime, anywhere.
Many athletes and coaches are looking for a template to follow and adapt it to their situation. These programs are templates that Erik has used with developing athletes, college athletes and professional athletes. They are tried and tested to provide the results you are looking for.
*To note for all prospects (9-12th grade). Due to my affiliation as a college coach, I am unable to offer personalized specific programs for purchase. Please see non-personalized program templates for purchase to help you with your training needs.
Each program will include:
Keys to success - life tips that if done appropriately will support your health, well-being and training programs
Supported by over 400 video demonstrations which you can refer to ensure proper technique
Warm ups and activations that target areas to increase overall health and well being
Mobility routines (based upon results from 1000’s of movement screens)
Nutrition recommendations and supplement discounts
AVAILABLE TEMPLATES
FOUNDATION TRAINING
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The individual starting their training journey or picking it back up after an extended time off.
A right of passage for incoming athletes, masters the basics before you earn more advanced methods
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6 weeks of weight room training
6 weeks of speed/conditioning work
Flexibility and recovery methods
Nutrition guidelines/advice
Supplement discounts
12 WEEK OFF-SEASON MENS LACROSSE
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This is your complete guide to off season training for the men's lacrosse or multi-sport athlete. A complete systematic progression from start to finish for strength, speed, plyometrics and conditioning.
This program is perfect for those with a training program and baseline competence in the weight room. If you are a high school, college or professional Lacrosse athlete this will get you stronger , faster, fitter and help reduce the likelihood of injuries from training gaps.
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Comprehensive speed and conditioning warm ups
-Mobility protocols for the upper and lower body
- Speed development progressions that work
Plyometric progressions
Varied Conditioning methods
Nutrition guideline and template
Supplement Discounts
Video supported exercise demonstrations
THE ATHLETIC GOLFER (FOUNDATION 1)
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The golfer who wants to add speed and distance on the course and keep their body as healthy as possible
The golfer who wants to be dynamic and athletic
Any golfer looking to safely incorporate different methods into their training
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6 weeks of weight room training
6 weeks of conditioning work
Flexibility and recovery methods
Nutrition guidelines/advice
Supplement discounts
12 WEEK OFF-SEASON WOMENS LACROSSE
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This is your complete guide to off season training for the women's lacrosse or multi-sport athlete. A complete systematic progression from start to finish for strength, speed, plyometrics and conditioning.
This program is perfect for those with a training program and baseline competence in the weight room. If you are a high school, college or professional Lacrosse athlete this will get you stronger , faster, fitter and help reduce the likelihood of injuries from training gaps.
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Comprehensive speed and conditioning warm ups
Mobility protocols for the upper and lower body
Speed development progressions that work
Plyometric progressions
Varied Conditioning methods
Nutrition guideline and template
Supplement Discounts
Video supported exercise demonstrations
BODY COMP OPTIMIZATION (12 WEEKS)
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Anyone wanting to trim fat, improve muscle mass and muscle tone
A mental and physical challenge four times a week
Former athletes, weekend warriors and fitness enthusiasts
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12 weeks of weight room training
12 weeks of conditioning work
Flexibility and recovery methods
Nutrition guidelines/advice
Supplement discounts
COMPLETE OFF-SEASON LACROSSE TEMPLATE
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High school and College athletes in their off-season looking to come back to peak physical shape.
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6 weeks of weight room training
6 weeks of speed/conditioning work
Flexibility and recovery methods
Nutrition guidelines/advice
Supplement discounts