Available Programs
Each program will include:
Keys to success - life tips that if done appropriately will support your health, well-being and training programs
Supported by over 400 video demonstrations which you can refer to ensure proper technique
Warm ups and activations that target areas to increase overall health and well being
Mobility routines (based upon results from 1000’s of movement screens)
Nutrition recommendations and supplement discounts
Training Downloads
Many athletes and coaches are looking for a template to follow and adapt it to their situation. These programs are templates that Erik has used with developing athletes, college athletes and professional athletes. They are tried and tested to provide the results you are looking for.
*To note for all prospects (9-12th grade). Due to my affiliation as a college coach, I am unable to offer personalized specific programs for purchase. Please see non-personalized program templates for purchase to help you with your training needs.
FOUNDATION TRAINING
Designed for:
The individual starting their training journey or picking it back up after an extended time off.
A right of passage for incoming athletes, masters the basics before you earn more advanced methods
Program includes:
-6 weeks of weight room training
-6 weeks of speed/conditioning work
-Flexibility and recovery methods
-Nutrition guidelines/advice
-Supplement discounts
OFF-SEASON LACROSSE ADVANCED
Program 1
Designed for:
The advanced athlete in an off season prep mode
Same program used by Chris Gray, Taylor Moreno, Justin Anderson, Ally Mastroianni, Sam Geiersbach and Andie Aldave for their off season prep
Program includes:
-6 weeks of weight room training
-6 weeks of speed/conditioning work
-Flexibility and recovery methods
-Nutrition guidelines/advice
-Supplement discounts
THE ATHLETIC GOLFER
FOUNDATION 1
Designed for:
The golfer who wants to add speed and distance on the course and keep their body as healthy as possible
The golfer who wants to be dynamic and athletic
Any golfer looking to safely incorporate different methods into their training
Program includes:
-6 weeks of weight room training
-6 weeks of conditioning work
-Flexibility and recovery methods
-Nutrition guidelines/advice
-Supplement discounts
OFF-SEASON LACROSSE ADVANCED
Program 2
Designed for:
The advanced athlete in an off season prep mode as an extension of program 1
Same program used by Chris Gray, Taylor Moreno, Ally Mastroianni, Justin Anderson, Sam Geiersbach and Andie Aldave for their off season prep
Program includes:
-6 weeks of weight room training
-6 weeks of speed/conditioning work
-Flexibility and recovery methods
-Nutrition guidelines/advice
-Supplement discounts
BODY COMP OPTIMIZATION
12 WEEKS
Designed for:
Anyone wanting to trim fat, improve muscle mass and muscle tone
A mental and physical challenge four times a week
Former athletes, weekend warriors and fitness enthusiasts
Program includes:
-12 weeks of weight room training
-12 weeks of conditioning work
-Flexibility and recovery methods
-Nutrition guidelines/advice
-Supplement discounts
Complete Off Season Lacrosse Template
Designed for:
High school/ College athletes in their off season looking to come back to peak physical shape
Program includes:
-6 weeks of weight room training
-6 weeks of speed/conditioning work
-Flexibility and recovery methods
-Nutrition guidelines/advice
-Supplement discounts
IN-PERSON or VIRTUAL TRAINING
Contact for Pricing
This program is for those who live in the Raleigh Durham area and want in-person training or would prefer a digital training platform. Contact me with a brief description and I will work with you to fit your needs.
PERSONALIZED REMOTE TRAINING
Contact for Pricing
If you need something more personalized to your specific goal. Contact Erik and he can tailor something specific to your capabilities, resources and goals. This will include a consulting call and access to Erik’s remote coaching throughout the program.
One of Erik’s specialties is his ability to cue and coach technique. You will see better with results with more consistent technique and coaching.
TPI DIGITAL SCREENING + PERSONALIZED TRAINING
Contact for Pricing
Erik is a Level 3 certified Titleist Performance Institute (TPI) performance specialist. He will take you through a virtual or in person TPI movement screen to identify areas for improvement. Then share your results via the TPI certified App and build a 6-week program especially for you. Following the 6-week program he will run you through the TPI test again to track your progress.
