FOUNDATION TRAINING -6 WEEK PROGRAM
This program is perfect for the individual starting their training journey or picking it back up after an extended time off.
Program includes:
-6 weeks of weight room training
-6 weeks of speed/conditioning work
-Flexibility and recovery methods
-Nutrition guidelines/advice
-Supplement discounts
This program is perfect for the individual starting their training journey or picking it back up after an extended time off.
Program includes:
-6 weeks of weight room training
-6 weeks of speed/conditioning work
-Flexibility and recovery methods
-Nutrition guidelines/advice
-Supplement discounts
This program is perfect for the individual starting their training journey or picking it back up after an extended time off.
Program includes:
-6 weeks of weight room training
-6 weeks of speed/conditioning work
-Flexibility and recovery methods
-Nutrition guidelines/advice
-Supplement discounts